Mindful Movers

Ms Shelby’s yoga class is a playful and engaging introduction to mindfulness and movement designed especially for tiny yogis! Blending imagination with gentle exercise, each session guides children through age-appropriate poses, breathing techniques, and relaxation activities.

Through stories, games, and creative movement tiny humans build strength, balance, coordination, and confidence. Classes include moments of calm to help them develop focus and emotional awareness.

Perfect for all levels — whether your child is shy, flexible, or brand new to yoga, they’ll discover ways to move, breathe, and connect!

Each session is $10/tiny human. Email c3Byb3V0c2FuZGNvIHwgZ21haWwgISBjb20= to book.

You may also like the following events from Sprouts + Co:

• Next Friday, 9th January, 10:00 am, Wonder Workshop - Vision Boards in Spring Ridge
• This month, 17th January, 02:00 pm, Tiny Chefs - Simple Snacks in Spring Ridge
• This month, 18th January, 10:00 am, Mindful Movers in Spring Ridge

Also check out other Workshops in West Reading, Health & Wellness events in West Reading.