Bungee Fly & Fit

Bungee Fly & Fit is an exciting, high-energy workout that combines cardio, strength training, and acrobatics using a bungee harness for support. This low-impact class allows participants to perform dynamic movements like jumps, lunges, and flips with ease, reducing stress on the joints while enhancing flexibility, balance, and core strength.

Perfect for all fitness levels, Bungee Fly & Fit offers a fun, gravity-defying experience that boosts endurance and muscle tone while making exercise feel like play. Please wear leggings or bikes shorts and shirt that covers your midsection to be most comfortable in bungee harness.

$35 per person
Spots are very limited!
Sign-up at www.bldg7yoga.com or on the MindBody app.

2026 DATES:
January 2nd - 16th - 30th
February 27th
March 13th - 27th
April 10th - 24th
May 8th - 29th

You may also like the following events from BLDG. 7 Yoga:

• This Saturday, 13th December, 10:00 am, Flex & Release: Self-Myofascial Release for Mobility in Reading
• Next Friday, 19th December, 07:00 pm, Solstice Sound Bath & Restorative Yoga in Reading
• Next Sunday, 21st December, 01:00 pm, Hot Stone Restorative Aerial Yoga in Reading

Also check out other Workshops in West Reading.