Anxious to Anchored Workshop
What to expect
⭐️Understand how your brain 🧠 creates and repeats anxiety
⭐️Learn what anxiety actually is and why we’re meant to feel it
⭐️Discover the neuroscience behind your thinking patterns
⭐️Explore how to calm the body & mind
⭐️Grounding tools and energetic self-healing practices
⭐️Introduction to your energy system and chakras
⭐️Techniques to reconnect with your body and calm your nervous system
⭐️Light trance and guided mediation
⭐️The importance of mindfulness
⭐️Self reflection sheets to track how differently you feel
Your hosts
Claire Anderson
R&R therapies by Claire
Mary Saunders
MS Mind Solutions
Claire Anderson
With two decades of experience with Reiki healing and over 10years with reflexology, I am dedicated to helping others towards physical,
emotional and spiritual healing. Drawing on years of practice and a deep understanding of energy flow, I offer a safe, non-judgemental and supportive environment where clients are encouraged to reconnect with themselves and their inner peace.
Mary Saunders
With over 15 years of experience as a therapist, I’ve supported hundreds of clients in letting go of trauma, limiting beliefs, and self doubt. Empowering them to understand why they think, feel and react the way they do.
I am intuitive, empathic, personable yet professional in my approach. I blend insight with real connection, creating a safe non-judgemental space for transformation.
I draw on a powerful combination of psychodynamic therapy, neuroscience, CBT, NLP, solution focussed therapy and positive psychology to support lasting change focussing on mindset transformation.
I’m deeply passionate about giving clients tools that work and psychoeducation helping you not only heal but truly understand what’s happening in your mind and body. I focus on practical, effective tools so you can break free from old patterns, feel empowered and move forward with clarity and confidence 💪
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