A support group working with somatic meditation and body-based practices to regulate your nervous system, reconnect with yourself, and relieve symptoms of trauma, anxiety, and depression. These practices blend somatic practices with meditations from the Trauma-Conscious Yoga Method.
Somatic Therapy is the study of the relationship between the mind and body in regards to the psychological past. The theory here is that our bodies hold on to past trauma, and that trauma symptoms are due to instability in the nervous system as we separate from ourselves, our bodies, our emotions, and from the world at large. By treating the energy of the trauma through meditative practice, we can start to safely reconnect and heal.
When trauma happens, your nervous system goes into protection mode, sometimes staying there long after the danger has passed. Healing means helping your nervous system recognize what safety feels like. In this group, you will learn somatic practices for supporting the nervous system so you can release some of those protective patterns and care for the parts of you that carry your story.
WHAT TO EXPECT:
• Psychoeducation - Learn about trauma, the nervous system, and how healing happens in the body
• Self-regulation tools - Develop skills to consciously regulate your nervous system and build resilience
• Somatic practices - Explore sensations and messages the body is holding to gain deeper self-awareness and metabolize unresolved trauma
• Meditation and inner work - Practice self-study for inward reflection, compassion, and inner peace
Additional Details
Note that this group is limited to 10 participants.
Sessions will be held on Wednedays (3/11, 3/18, 3/25, 4/1, 4/8, 4/15) from 7 PM - 8:30 PM CST.
We have 1 full and 1 partial scholarships available on a first-come, first-serve basis. If you are interested, email
SXp6eSB8IHRyYW5zZm9ybWF0aW9ucmVpa2kgISBjb20= to request a scholarship.
Class Fee and Payment Information
There is a $50 deposit to reserve your space in the course.
The class fee is $300 in total.
After making your deposit, you will receive an email with payment links to either pay the remaining balance in full ($250), or in 5 weekly payments of $50.
You must make your first payment by the first class date (March 11). Note that the weekly payment plan will begin as soon as you make your first payment. If you make your first payment immediately after receiving the email, your payment schedule will start now.
Please note that the payment link is different than the link used to pay your deposit. Please make sure to check your email. It will include a link, giving you access to the webinar.
Also check out other Health & Wellness events in Selma, Workshops in Selma.
