Marshmallow Moon Sound Bath Journey

Unwind, reset and relax!! Join me for this unexpected immersive sound bath meditation journey. Reset your nervous system as you slip into the theta state where the magic happens! The theta state is a brainwave pattern associated with deep relaxation, intuition, creativity, and a connection to the subconscious mind. It lies between the wakeful state (alpha) and deep sleep (delta). It is considered the "gateway" to the subconscious mind, where fears, emotions, and deeper aspects of the self are held.

This immersive evening blends yoga nidra, guided narration with layered ambient sound, projected visuals, and a deeply relaxing live sound bath featuring crystal singing bowls, chimes, and gongs. Allow yourself to drift, renew, and reconnect under the magic of the "Marshmallow Moon".

**PLEASE ARRIVE ON TIME. Due to the meditative nature of this event, late arrivals will not be permitted as it would be disruptive to the experience. Please arrive 15 minutes before the event start time. DOORS WILL CLOSE AT 7:05

**PLEASE BRING : Your open heart, a floor mat, a pillow and blanket and or anything else you may need to make sure you are comfortable and able to relax. If lying on the floor is not comfortable for you, feel free to bring a chair (anti gravity chairs are fantastic!). Comfort is number one!!**

A sound bath meditation is a deeply immersive experience where you’re “bathed” in soothing sound waves rather than water. Using instruments like crystal singing bowls, gongs, chimes, and other resonant tones, sound baths are designed to guide your mind and body into a state of deep relaxation and inner calm.Unlike traditional meditation, there’s no need to focus or “do” anything—just lie back, close your eyes, and let the sounds wash over you. These vibrations can help slow down brainwave activity, reduce stress, promote emotional release, and even support better sleep. Many people describe it as a dreamy reset for the nervous system.It’s a gentle, accessible practice—ideal for beginners and seasoned meditators alike.

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We recommend bringing a yoga mat or something comfortable to lie on, such as a padded mat or sleeping pad. You may also want a blanket, pillow, or bolster for added comfort and warmth. An eye mask can help you relax more deeply. Wear cozy layers, as your body temperature may drop during deep relaxation.Most importantly, bring an open mind and a willingness to relax and receive.

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Most sessions last between 60 to 90 minutes, including a brief welcome, guided visualization, the sound bath itself, and time to gently return to waking awareness.

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Not at all. Sound baths are perfect for beginners. There’s no movement required, and no experience needed—just the ability to relax and receive.

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Yes. While most people lie down to fully relax, you're welcome to sit comfortably in a chair or meditation cushion if that works better for your body.

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That’s totally normal and perfectly okay. Many people drift in and out of sleep during sound baths. Your subconscious mind still benefits from the experience.

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Each event begins with a brief welcome and guided meditation or visualization to help you settle in. Then, you’ll lie back and relax as sound waves from crystal bowls, gongs, chimes, and ambient layers wash over you. Some sessions also include visual projections for added immersion. The experience ends with gentle grounding and space to reawaken.

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Our sound baths are not tied to any specific religion or spiritual belief. They’re an inclusive, secular practice designed to support wellbeing through sound and relaxation.

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Most of our sessions include narration and or guided visualization at the beginning to help ease you into the experience. After that, you’re gently immersed in sound without further verbal guidance.

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