Moving Meditation with Silks

This beginner-friendly workshop invites participants to experience meditation as a dynamic, accessible practice that extends beyond stillness and into everyday life.

Through guided practices that blend mindfulness, gentle movement, and creative expression, participants will explore how meditation can be embodied through awareness, flow, and presence. The experience includes an intuitive moving meditation with silk fans and soft silks, encouraging ease, curiosity, and self-expression in a supportive, low-pressure environment. No prior meditation or movement experience is required.

The workshop also incorporates sound and gratitude-based practices designed to promote relaxation, integration, and a sense of connection. Crystal singing bowls and gentle sound create a calming atmosphere that supports grounding and renewal.

All practices are fully guided and beginner-focused. Participants are encouraged to wear comfortable, layered clothing and bring any items that support comfort and relaxation.

You may also like the following events from Nové Yoga & Wellness Studio:

• Next month, 19th March, 06:00 pm, Vinyasa Beginner's Series in West Dennis

Also check out other Health & Wellness events in West Dennis, Workshops in West Dennis.