Gentle Sound Bath Yoga with Emma

Join Emma on Monday nights for Gentle Sound Bath yoga. Sound bath yoga is a beautiful combination of gentle yoga, restorative/yin yoga poses, and mindfulness. Absorb the healing frequencies of the sound bath while practicing yoga. This style of yoga is recommended for those that want to zen out and receive, but also get some movement in before hand.

Emma is a dedicated yoga and wellness professional and the founder of Moonstone Hippy, a transformative yoga, beauty, and lifestyle business dedicated to empowering community members. Emma has personally experienced the benefits of a sustained yoga practice after exploring it at age 15 to combat generalized and social anxiety as well as panic attacks. For Emma, yoga is much more than just the physical practice; it is about learning to feel and manage your emotions (even the sticky ones), feeding your creativity and curious nature, and boosting your spirituality (your own inner divinity).

You may also like the following events from Keli Laverty, Be Rooted:

• This Friday, 22nd August, 06:30 am, Morning Slow Flow Yoga in West Chester
• This Saturday, 23rd August, 10:15 am, Yoga in Marshall Square Park in West Chester

Also check out other Health & Wellness events in West Chester.