Intention: To embrace shadow aspects with compassion, release fear, and reclaim hidden power.
Our evening together will begin with gentle somatic practices guided by Andrea McLaughlin to help you ground, soften, and open to the wisdom of your body. Through intentional breathwork to activate the parasympathetic nervous system, a calming body scan to tune into the body’s messages, and subtle movement to release stored tension, Andrea will guide you into deeper presence. As you notice shifts through a second body scan, you’ll be invited into stillness and openness, preparing your body and spirit for the journey ahead.
From there, Jan Canete will guide you on a Shamanic Journey, supported by sacred sound and intention. Through crystal bowls, drum rhythms, and guided visualization, you’ll be invited to cross the threshold into the shamanic realms—connecting with your inner wisdom, spirit guides, and the healing insights that await. This journey is designed to help you release the weight you've been carrying, call in what your soul longs for, and return with clarity, renewal, and empowerment.
Together, this weaving of somatic awareness and shamanic visioning creates a powerful and embodied path of healing, transformation, and inner alignment.
Enjoy a Matcha Latte for the post- journey integration!!!
|
