Seed Cycling for Hormone Balance

Your hormones play a powerful role in energy, mood, sleep, and overall well-being. Seed cycling is a simple, food-based practice that uses specific seeds—flax, pumpkin, sesame, and sunflower—to naturally support your body through the different phases of your menstrual cycle.

In this workshop, you’ll learn:

The role seeds play in balancing estrogen and progesterone

How to easily incorporate seed cycling into your daily meals

Practical tips for supporting your cycle with nutrition

You’ll leave with your own DIY seed cycling packets, ready to start nourishing your hormones in a gentle, natural way.

Pre-registration is required

You may also like the following events from Authentic Wellness:

• This month, 23rd September, 06:00 pm, Lymphatic Health Workshop in West Bend
• This month, 27th September, 09:00 am, Lymphatic Health Workshop in West Bend
• Next month, 4th October, 11:00 am, Sourdough Making Workshop in West Bend

Also check out other Sports events in West Bend, Trips & Adventurous Activities in West Bend.