Mindfulness for Mental Heath

**** FREE Mindfulness course ****
We are delighted that our Mindfulness course will be restarting in our Welshpool Centre from Wednesday 3rd September.
Mindfulness, offers numerous benefits for both mental and physical well-being. It can help reduce stress, anxiety, and depression, improve focus and concentration, enhance emotional regulation, and even improve sleep quality.
Please contact us to book!

You may also like the following events from Kelly Meredith - The CleanUp Minion:

• This Thursday, 7th August, 10:00 am, Let’s Create Together! in Welshpool
• This Thursday, 7th August, 11:00 am, Arty Crafters - Peer Led Craft Group in Welshpool
• This Thursday, 7th August, 11:00 am, Powis Castle Garden Group MeetUp in Welshpool

Also check out other Workshops in Welshpool.