Escape the Noise. Return to Stillness. 🧘♀️🎵
Join us for a 2-night Sound Healing Retreat at Fynbos Estate in the Cape Winelands — a simple farm sanctuary away from the city buzz and constant demand of our attention in the digital and work world.
Come destress and dive into a complete digital detox.
Silence, sound healing, and mindful moments.
This retreat is a deep reset for your nervous system — combining the power of sound, silence, breath, and movement to guide you gently back to balance. 🙏 🌈🧘♀️ 💫
Sound has the power to heal, but it can also overwhelm. In this space, you’ll learn to consciously listen, to pause, and to reconnect with your inner rhythm through sound, silence, and mindful connection in nature.
Each day begins with gentle yoga on the grass, guided meditation, and walking mindfulness in nature. We’ll explore breathing techniques for managing stressful situations, silent meals for deep presence, and evening sound healing sessions to fully relax and integrate into deep rest mode.
On Saturday, we’ll hold a Mindfulness Workshop focused on stress, somatic practices, and holistic tools for modern life — including art as therapy, adult colouring, and reflective journaling.
Whether you're feeling overwhelmed, disconnected, or just longing for a deep reset, this is a space to listen, release, and recalibrate in nature. Connected with yourself and others.
We will explore mindful eating with just two meals a day, which will help us to have a more meditative experience.
We will have early nights, explore dream yoga and journaling, and wake up early and energised, or skip the morning practice (if you so wish) and sleep in.
We will explore the art of understanding and journaling our dreams. Conscious sleep. Or relaxation meditation through yoga nidra and sound healing.
We will have intentions to dream and to write, to analyze, explore, and begin to get to know ourselves on a deeper level.
We will do all this through the divine practice of sound healing and yoga nidra, we will enjoy complete and total relaxation meditations every day.
Through sound we will journey, and in nature we connect and heal. As we transform our minds and open our hearts through yogic practices and meditation. 🫶 💫
I can't wait to adventure through this retreat with you. 🤩 🧘♀️
I have booked the entire farmhouse for this retreat. It is an intimate retreat experience with only 5 rooms available for retreaters. And a total of 15 people, 4 of whom are facilitators.
So it is very intimate and personalised. 🫶 With only 11 spaces available to book in the farmhouse.
The rooms and booking prices are as follows: All inclusive- food, meditation offerings and accommodation.
🌈 Private Room Ensuite 🛌 (Only 2 rooms) 🌈
- R6 000 solo traveller / R10 000 for Couples
🌈 Shared Room and Shared Bathroom 🛌 👯 🌈 (Only 1 Room)
- 2 persons shared room - R3500 per person / R7000 per room 🌈
Book a shared room for you and a friend, you and your partner or as a solo traveller and make new friends. This room can be set up with a double bed or two single beds. Depending on your preference. This is a shared bathroom in the farmhouse.
🌈 Shared Room and Shared Bathroom 🛌 👯 🌈 (Only 2 Rooms)
- 3 persons shared room - R3000 per person / R6000 per room.
Included in all room stays:
💫 Your own journal for journaling exercises and note-taking
💫 4 Veg Meals and fresh drinking water, please bring your own bottle
💫 2 Group Sound Healing Journeys (fri + sat)
💫 2 Guided morning sitting meditations (sat + sun)
💫 Light Yoga on Saturday morning
💫 Walking Meditation on Saturday Morning
🎨 Art as therapy session on Saturday Afternoon
🧘♀️ Mindfulness Workshop on Saturday - Stress release and somatic practices
If you would like to book, please get in touch with me 🤩🫶🌈
Whats app 0825488419
Email me:
YmVsaW5kYXRha2Ftb3JpIHwgZ21haWwgISBjb20=
Looking forward to hearing from you! 😁
Also check out other Health & Wellness events in Wellington, Arts events in Wellington.
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