My feelings are Hungry, Now What?

Emotional Eating Workshop for Mental Health Professionals & Caregivers

Overview:

This experiential workshop is designed for mental health professionals seeking CEUs, individuals who identify as emotional eaters, and professional caregivers who aim to support others in building a healthier relationship with food. Gain valuable insights into emotional eating, its triggers, and effective strategies to support clients on their journey to food freedom.

Objectives:

1. Understand Emotional Eating: Learn what emotional eating is and what it isn’t to distinguish it from other eating habits.
2. Define Client’s Food Relationship: Discover how to assess a client’s current relationship with food and trace its origins.
3. Emotional Awareness: Learn how to help clients recognize and manage their emotions to prevent emotional eating triggers.
4. Calming Food Noise: Explore techniques to quiet the mental chatter surrounding food to create a healthier mindset.
5. Behavioral Activation: Equip yourself with strategies to guide clients in overcoming self-shaming and negative self-talk related to food behaviors.

Who Should Attend:

• Mental health professionals seeking CEUs
• Individuals identifying as emotional eaters
• Caregivers looking to support others with food-related challenges

Join us to develop the tools you need to better understand emotional eating and help others foster a positive and healthy relationship with food!