Elebreath® Transformational Somatic Breath + Sound Journey

Welcome to the Elebreath® Transformational Somatic Journey

Join us at AWHI Yoga & Wellbeing for a powerful in-person ceremony blending cacao, breathwork, sound, and intuitive movement. This breath-led immersion is designed to release emotional tension, reset your nervous system, and reconnect you with the wisdom of your body.

Through the Elebreath® five-phase arc: grounding, activation, cathartic release, integration, and soulful reflection: you’ll be guided into a state of deep presence where breath, sound, and movement awaken what’s been waiting to be felt.

🌬️ This Journey Includes

• Somatic breathwork to clear stored emotions & reset nervous rhythms
• Live soundscapes & intuitive movement for release and integration
• Ceremonial cacao opening to connect with heart energy
• Oracle card pulling + journaling to anchor insights
• Light kai to ground and nourish after the session

💛 Who This Is For

• Anyone navigating emotional fatigue, life transitions, or inner misalignment
• Those seeking nervous system recalibration and emotional release
• People longing for a safe space to soften, release, and reconnect with their body’s wisdom

✔ What’s Included

• Elebreath® five-phase somatic breathwork journey
• Trauma-informed, nervous system–aware facilitation
• Live sound journey & curated sonic support
• Cacao opening ritual
• Journaling + oracle reflection
• Closing with kai and community space⟁ Included Integration Breathwork practices that you can access anytime at your own timing⟁ Included fatigue free mini course integration

🧡 What to Bring

• Water bottle
• Journal + pen
• Comfortable clothing / layers (a blanket or sweater for rest)
• Optional comfort item (crystal, sacred object)(Yoga mats provided )

✨ Come with an open heart. Leave with a grounded nervous system, a softened body, and a deeper trust in your own rhythm.

✨ Doors open 11:45 AM — please arrive on time so we can begin together.

Elebreath® is a powerful somatic breathwork practice that supports emotional release, nervous system regulation, and deep self-connection. For most people, it is a safe and transformative experience. However, like all modalities that work with the breath, body, and emotions, it can be intense at times, and it is important to understand the potential risks as well as the benefits.

During the session, you may experience sensations such as tingling, changes in body temperature, emotional release, or physical vibrations as your body clears stored tension. These are natural and usually pass quickly. Some participants may also encounter strong emotions, vivid memories, or temporary physical discomfort. These responses are part of the body’s way of recalibrating and integrating.

In rare cases, more extreme reactions can occur, such as overwhelming emotional catharsis, dizziness, or fainting. While these are uncommon, it is important to know they are possible. You will always be guided in a trauma-informed, nervous-system-sensitive way, with clear options to pause, soften, or return to normal breathing at any point. You are always in control of your pace and participation.

For safety reasons, this practice may not be suitable for everyone. Please contact me before booking if you are pregnant, or navigating cardiovascular conditions, epilepsy, severe asthma, PTSD, or psychiatric diagnoses. Adjustments may be possible, but your safety and well-being always come first.

By booking this journey, you acknowledge that you are choosing to participate voluntarily and are responsible for your own well-being during the session. My role is to guide and hold space with care, presence, and integrity.

Lynn Tiang

Integrative Somatic Coach | Founder of Elebreath®

Lynn guides purpose-led humans through embodied emotional release, nervous system healing, and soulful reconnection. Her work blends breathwork, somatic practices, and spiritual insight into deeply transformative spaces for self-discovery and truth alignment.

📲 Instagram: @lynofuro

🌐 www.lynofuro.co.nz

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.