Breathwork: A Gentle Reset
Take a pause from the noise of daily life.
This breathwork journey begins with gentle movement to awaken the body and open the breath. Through slow, mindful stretches, we begin softening tension and grounding into the present.
You’ll then be guided through two styles of breathwork — each offering a unique pathway inward. There’s no pressure or expectation, just the freedom to explore what feels right for you:
A dynamic, connected breath for those who wish to build energy, move emotion, or break through internal blockages
A slow, rhythmic breath for those seeking stillness, calm, and deeper grounding
Both approaches invite a sense of spaciousness — physically, mentally, and emotionally — while supporting nervous system balance and inner clarity.
To gently close the session, we’ll move into a quiet, nurturing meditation to support integration and leave you feeling steady, clear, and connected.
Afterwards, stay and enjoy a nourishing plant-based dinner and dessert, lovingly prepared to complement the experience — because healing is also about how we feed and care for ourselves.
Why Breathwork?
Breathwork has helped so many shift from a state of tension and overwhelm into a place of ease, clarity, and resilience — often after just one session. It’s a simple, powerful practice that reconnects you to your body, your breath, and your inner stillness.
You’ll leave feeling more grounded, more present, and more like yourself again.
Meet Karla, your host
Karla is a breathwork and trauma-somatic facilitator based in Aotearoa (New Zealand), originally from Malta. With over a decade of experience in Reiki and three years facilitating trauma-informed, science-based breathwork, Karla combines holistic tools, meditation, and conscious breathing to support nervous system regulation and deep emotional healing. Her offerings help release stored trauma, reduce stress and anxiety, and activate oxytocin—the “love hormone”—fostering connection, vitality, and a sense of wholeness. She currently holds regular classes, workshops, and transformative retreats that nurture the mind, body, and spirit.
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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