Free Community Meditation Event with Dee.
BOOK HERE
https://yogabayside.punchpass.com/classes/18280528
Ending the war within and cultivating self compassion.
So many of us carry quiet battles within ourselves. Maybe you feel like you’re not patient enough as a parent, not productive enough at work, not strong enough in your body, not pretty enough, not wealthy enough, or simply not “enough.”
This free meditation gathering is an opportunity to pause, turn inward, and gently notice those parts of ourselves we usually hide or judge. Everything in this session is completely private. There is no sharing circle. All reflections, awareness, and practice stay in your own mind and heart.
This is for you if you ever feel like you’re at war with yourself, pushing, criticising, or holding yourself to impossible standards. Together, in a safe and supportive space, you’ll be guided to:
- Bring awareness to the places where you feel unworthy or “not enough.”
- Shine your own light on those tender, vulnerable parts without needing to speak them aloud.
- Learn how to meet those parts of yourself with compassion instead of criticism.
- Leave with a greater sense of acceptance, love, and ease.
This isn’t about fixing yourself, it’s about beginning the journey of ending the fight within and learning how to stand on your own side with love and compassion.
Also check out other Health & Wellness events in Wellington Point, Workshops in Wellington Point.
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