Course Title: Spotlight Focus: Learning to Read Nutritional Labels — Pulling Back the Curtains!
Wednesday, October 29, 2025, 5-7 pm at Nauset Public Schools Adult & Community Education
Registration:
https://nausetschools.revtrak.net/rw-adult-and-community-education/
Course Description:
Ever wonder how a product that's 100% fat can be labeled “fat free”? You're not alone.
In this eye-opening and “hands on” interactive session, we expose how food manufacturers use clever labeling tricks to market unhealthy products as health foods. With consumers becoming more health-conscious, the front of the package often tells one story—while the back tells another.
Through engaging lecture and hands-on activities, you’ll learn how to:
Decode the Nutrition Facts label and ingredient list
Recognize misleading health claims and marketing gimmicks
Identify added sugars, unhealthy fats, and hidden additives
Choose nutrient-dense foods that support a Whole Food Plant-Based lifestyle
By the end of this session, you’ll have the skills to cut through the confusion and make informed, empowered food choices that align with your health goals. Whether you're just getting started or looking to sharpen your label-reading skills, this class will give you the tools to shop smarter and eat better—without falling for industry spin.
Also check out other Workshops in Wellfleet, Health & Wellness events in Wellfleet.
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