Beauty Sleep: Yoga + Rituals for Restful Sleep

Sink into stillness and prepare for your most restful night’s sleep. This dreamy evening class is designed to soothe the nervous system, quiet the mind, and support deep, restorative rest. Through gentle movement, calming breathwork, and hands-on tools for better sleep, you’ll create your own evening ritual to carry home.

Includes:
• Bedtime yoga + breathwork
• Sleep hygiene tips & simple nighttime routine ideas
• Create your own calming aromatherapy roller to take home

Perfect for anyone struggling with falling or staying asleep, busy minds, or just craving a peaceful reset. No prior yoga experience needed—just come as you are in comfy clothes, ready to unwind.

You may also like the following events from Align Integrative Wellness:

• This Sunday, 3rd August, 10:00 am, Camping Adventure Mini Yoga Camp: Ages 5-10 in Webster
• Next Wednesday, 6th August, 06:00 pm, READY, SET, GLOW: A Real Talk on Radiant Skin & Wellness in Ontario
• This month, 17th August, 10:00 am, Back to School Empowerment Yoga Workshop: Ages 7-12 in Webster

Also check out other Health & Wellness events in Webster, Workshops in Webster.