This is a hybrid event held In-Person at Om Old Orchard and on Zoom. While Om Old Orchard is the venue that hosts us, it's an Integrate. You can sign up for the in person or virtual option at the end of the information about the event:
Ready to move your body, uplift your mood, and find a deeper sense of calm? Join us for the Emotional Flow Yoga Class, a unique 60-minute livestreamed session exploring how intentional movement can help process emotion and soothe the vagus nerve. This class blends flowing yoga with primal movement patterns, all designed to support your body’s natural rhythms and promote emotional well-being.
Event Details
When: August 23rd from 6:30-7:30 AM
Where: In-Person Om Old Orchard
Cost: $15.00
What to Expect
During this energizing class, you’ll be guided through a carefully sequenced yoga flow enhanced by primal movement. Each movement is chosen for its ability to release tension, encourage the flow of emotion, and activate the vagus nerve for greater calm and balance.
Expert Instruction: Julie Johnson, the instructor, certified in Trauma Informed Yoga, Primal Movement Patterns, Herbs and Energetics will guide you step-by-step, ensuring every movement supports your body and mind from a trauma informed lens. (Julie's teachers include Zabie Yamasaki, Hala Khouri and Molly Boeder Harris and Liz Arch)
Primal & Yoga Flow: Experience a blend of classic yoga postures and primal, intuitive movements designed to unlock and move emotional energy.
Soothing Practices: Integrate breathwork, stretching, stronger and gentle movement to tonify the vagus nerve and encourage your nervous system to relax.
Inclusive Livestream: Move along in real-time with a supportive online community—perfect for all experience levels.
Who Should Attend?
This class is open to everyone interested in the mind-body connection:
Yoga students and practitioners of all levels
Individuals seeking healthy ways to process emotions
Anyone curious about the connection between movement, emotion, and the nervous system
No previous yoga or movement experience is needed—just bring your curiosity and a yoga mat!
Why Attend?
By participating in the Emotional Flow Yoga Class, you’ll walk away with:
A sense of somatic tools to move through all aspects of your emotional experience and increased resilience
Tools to self-soothe through movement and breath
Techniques you can continue to use for daily stress relief and complete the stess cycle
Reserve Your Spot!
Space is limited to 8 so we invite you to register today to secure your place in this class.
REGISTER:
In-Person:
https://www.letsintegrate.live/book#/course/buy/10649/r/1505/loc/1628
VIRTUAL:
https://www.letsintegrate.live/book#/course/buy/10656/r/1505/loc/1628
Also check out other Health & Wellness events in Webster Groves, Workshops in Webster Groves, Virtual events in Webster Groves.
