Systema: Russian Martial Art, Pravilo and Health Practices – Tuesdays

SYSTEMA TRAINING
A HEALTH SYSTEM DISGUISED AS A MARTIAL ART

Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, MOVEMENT, & RELAXATION to rewire how you move, think and respond to conflicts of any kind.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

Our goal after each practice is for you to feel relaxed, focused and stronger, with more capacity to daily life conflicts/stress!

No prior martial art experience necessary and in most cases preferred…

PRAVILO/RUSSIAN HEALTH PRACTICES AFTER SYSTEMA!
After practice, we’ll move to the HEALTH PRACTICES
– Pravilo! Stretch and strengthen while in traction. Worried about the intensity of the experience? We vary the weight for each person depending on what their body/emotional state can handle
– Russian massage/body walking
– And more

MONTHLY MEMBERSHIPS AVAILABLE!!

You may also like the following events from Asheville Systema:

• This Friday, 28th November, 06:30 pm, Systema, Sauna and Cold Plunge - Friday Evenings in Weaverville
• Next month, 13th December, 12:00 pm, Martial Arts First Aid Kit Workshop - December in Weaverville
• Happening on, 10th January, 12:00 pm, Martial Arts First Aid Kit Workshop- January in Weaverville

Also check out other Health & Wellness events in Weaverville, Arts events in Weaverville, Workshops in Weaverville.