Instructors: Michael Muckin & Bill Parravano
A Great 2 day seminar led by two Veteran Systema Instructors!
Day 1 – Strength with Michael Muckin
Learn foundational kettlebell and body-weight movements to develop strength and power
Enhance your structure and functional mobility
Harness the synergy of full tension and full relaxation – so that you can generate real power
Integrate these concepts and practices into your Systema training
***Anyone hurt themselves on Day 1 with Micheal will get fixed by Bill on Day 2
Day 2 – Healing with Bill Parravano
Explore advanced joint healing strategies to accelerate recovery and enhance performance
Identify and resolve dysfunctional tension patterns that make the body prone to injury
Practice movement drills designed to restore mobility and promote long-term resilience
Date:
September 20 & 21, 2025
Times:
12pm-6pm Saturday
10am-4pm Sunday
Cost:
FULL SEMINAR:
Early Bird THRU AUGUST 22nd $225
After AUGUST 22nd $275
Day of $325
1 Day
Early Bird THRU AUGUST 22nd $125
After AUGUST 22nd$150
Day of $175
SEMINAR IS LIMITED TO 20 PEOPLE
Location:
Greater Asheville, NC – details coming soon
Also check out other Workshops in Weaverville.
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