Join Yoga Flow with Lisa Mo at River Run Healing Arts for a very special blend of restorative yoga and the healing energy of Reiki. Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience. Gift yourself this unique blend of modalities as an opportunity for self-care.
-Class will be 75 minutes in length.
-Investment is $18. Current River Run passholders, enter code RIVER for a $10 discount.
-Class size is limited to 12 participants, so pre-registration via calendly.com/lisamoyoga/restorativeRR is recommended to guarantee your spot in class.
-Registration fee is non-refundable. Treat your registration like a movie or concert ticket. If you find yourself unable to attend, you may transfer your registration to a friend by contacting
bGlzYSAhIG1vbGVuZGluaSB8IGdtYWlsICEgY29t a minimum of 3 hours prior to classtime.
-Walk-ins can only be accommodated on a FCFS basis, IF class is not already full with pre-registrants.
-Please arrive 5-10 minutes prior to classtime to sign in and set up your space. We will begin respectfully at 5:45.
What to bring:
A yoga bolster will be provided, but please bring a pillowcase for it.
Two blankets
Yoga mat if you have one, loaners available to borrow if needed.
Water
Anything else you’d like to get cozy on the floor (warm socks, eye pillow, etc.)
Please note: essential oil blends or sprays may be used during this experience. Please inform the instructor of any allergies or sensitivities to scents/fragrances/essential oils prior to the start of class.
Restorative yoga is a completely different experience than most other styles of yoga. Together we will be guided through a series of grounded postures where the body is completely supported by props (bolsters, blocks, etc.) that are held for a longer duration, allowing the body to open through passive stretching.
While these poses are held, Lisa will circulate throughout the room to share Reiki energy with each participant. Reiki is a Japanese method of working with the universal life-force energy within us all. It can help promote relaxation while reducing stress and anxiety by guiding energy throughout the body to promote the recipient's self-healing abilities.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.
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