Self-Care Simplified: Weekly Wellness Workshop

Take a break from the chaos and focus on simple, practical self-care you can actually use. Each session combines topics like nutrition, enjoyable movement, restorative sleep, stress relief, and more.

We’ll include a quick educational piece, a hands-on activity, and time for discussion. Together, we’ll set one practical goal for the week, and you’ll leave with a takeaway to help reinforce what you learned.

Offered at two times each week—pick the one that fits your schedule.

You may also like the following events from Sustainable Wellness Health Coaching:

• Next Wednesday, 8th October, 08:00 am, Step into Self-Care: A Free Weekly Wellness Walk in Lake Junaluska
• This month, 15th October, 06:00 pm, Self-Care Simplified: Weekly Wellness Workshop in Waynesville

Also check out other Workshops in Waynesville, Health & Wellness events in Waynesville.