Resilient Heart Art Workshop

Science shows that the heart and mind are deeply connected, with the heart influencing our thoughts, emotions, and stress levels. By understanding this powerful connection, we can tap into the heart’s wisdom to enhance our emotional wellbeing and foster resilience.
A unique workshop that combines:

Heart-based meditation

Introspective group conversation

Expressing inner messages through a hand-sewn heart art project

Explore how science is unveiling the heart-mind relationship and how we can use concepts such as Maslows Hierachy of Needs to explore our heartspace


Session Duration: 2 hours
Cost: $40 per person
What to Bring: Any small personal mementos you'd like to incorporate into your creative heart, and a journal for reflection.
Sarah Molnar, President of the non-profit organisation Art of the Minds, blends her academic background in psychology and creative arts with extensive experience in facilitation and the mental health field. She will guide you through this workshop to help you cultivate a resilient, open heart.

You may also like the following events from Art of the Minds:

• This October, 6th October, 11:00 pm, Standard Mental Health First Aid Training in Anglesea
• This October, 7th October, 09:00 am, 2025 Surfcoast Song Contest in Waurn Ponds
• This October, 9th October, 09:00 pm, Big Boys Brekky @ Bunnings in Waurn Ponds

Also check out other Arts events in Waurn Ponds, Workshops in Waurn Ponds, Health & Wellness events in Waurn Ponds.