Winter Mindfulness Relaxation

In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.

Waukesha Parks Recreation & Forestry
https://www.waukesha-wi.gov
Rotary Building
1150 Baxter Street, Waukesha, WI 53186
Registration Link: https://tinyurl.com/5fsca729

Tuesdays
January 6th to March 17th, 2026
NO CLASS ON FEBRUARY 17TH
https://www.trainingmindandbody.com

You may also like the following events from Training Mind and Body:

• Next Thursday, 19th February, 09:00 am, Winter Tai Chi for Intermediates Level 1 in Waukesha
• Next Thursday, 19th February, 10:15 am, Winter Tai Chi for Intermediates Level 2 in Waukesha

Also check out other Workshops in Waukesha.