We will be doing an 8 week series of classes delving into the different Chakras and all the benefits that come along with doing so! Come in to class and receive the gifts of a regular Yoga practice!
This second week, we will work energy of Sacral Chakra or Svadhisthana.
If we think of Chakras as subtle energy centers running from the base of our spine all the way up to the crown of the head we will associate different asanas (poses), along with some other modalities to help enhance and heal ourselves.
Sacral Chakra: In Sanskrit, Svadhisthana
Color: Orange
Mudra: Varuna Mudra
Stones: Amber, garnet, tiger iron, orange calcite, yellow topaz, citrine, aragonite star clusters, carnelian
Essential oils: Ylang Ylang, Sweet Orange, Sandalwood, Clary Sage, Neroli, Bergamot
Body parts receiving: Reproductive organs, adrenal glands, spleen and skin
Physiologically: Transformation, growth, flowing, pleasure, enjoyment, creativity, sexuality, power of partnerships, power of choice.
Affirmations: "I have healthy boundaries" "I am open to touch and closeness"
"I am passionate"
"I allow myself to experience pleasure"
"I nourish my body with healthy food and clean water"
See you Monday night at 7pm, or Wednesday afternoon at 4pm, and/or Friday morn at 10am at Dreams!
Peace and blessings
Also check out other Workshops in Waukesha, Health & Wellness events in Waukesha, Nonprofit events in Waukesha.
