Join the Mindfulness Community of Milwaukee at Retzer Nature Center for A Half Day of Awareness from 9-1 p.m. This rejuvenating half-day experience is recommended for ages 12+ and is designed to connect you with nature and yourself through mindful walking and movement, meditations, forest bathing, and service.
This four-hour event invites you to slow down and embrace the simplicity of moving through the natural world with intention and awareness.
- Gentle walk through nature.
- Mindful movement practice - grounding ourselves in the present moment.
- Mediation practice on the environment * peaceful forest bathing session - we'll immerse ourselves in the sights, sounds, and smells of nature will cultivate a deep sense of presence.
- Engage in a simple service project - contributing to the well-being of the land through light environmental stewardship.
This is an opportunity to give and receive from nature, to restore balance, and to deepen your mindfulness practice in a supportive community. Whether you're new to mindfulness or a seasoned practitioner, this event offers a unique way to connect with both yourself and the world around you.
Please wear comfortable clothing and bring water as well as any items you need for being outdoors. This is a free event, but registration is appreciated in case we need to update you. In poor weather, event may move indoors.
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