Meditation Level I: LEARN TO MEDITATE

Meditation as Taught by the Masters in the Himalayan Tradition.
Learn to meditate using time honored methodology that dates back thousands of years.
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Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques.

Meditation Level I:(LEARN TO MEDITATE) Recommended for those who are new to meditation, or those who wish to learn meditation systematically. Those individuals who have tried guided meditation based programs via popular meditation apps, but who wish to deepen their practice are invited to attend our classes with a live teacher.

4 Week Sessions | Each week covers a different component of meditation practice
~ You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.
~ Each session includes guided meditation.
~ It is suggested that students wear comfortable, light, and loose fitting clothing to the meditation class.
~ Those who wish to use their own meditation cushion are encouraged to bring it with them.

6/9-6/30
10:45a-Noon

$79 personal investment

https://www.silverlotus.yoga/event-details/meditateoctober

You may also like the following events from Silver Lotus Yoga:

• Next Saturday, 4th October, 11:00 am, Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation in Wauconda
• Next month, 18th October, 10:45 am, Halloween Family Yoga in Wauconda
• Next month, 19th October, 01:30 pm, Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation in Wauconda

Also check out other Health & Wellness events in Wauconda, Workshops in Wauconda.