Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
This session will be facilitated by yoga teacher Jenny Eggert and meditation teacher Heather Moorcroft. Jenny will invite you to experience how gentle movements are supported by the breath and how the breath is supported by gentle movements. Each movement and breath - good in the beginning, good in the middle and good at the end. Heather will guide you in a relaxing and supportive meditation.
Join Jenny & Heather for an opportunity to connect and share with likeminded people, yoga and meditation.
We will enjoy an afternoon tea following the session - an opportunity to connect and be with each other in a relaxed and beautiful environment.
All offerings are open to anyone in the community who is experiencing loss and grief. Grief comes in many different shapes and doesn’t always involve the death of a person close to us. We can grieve the loss of friendships, changes around our work or purpose. Everyone is welcome to participate in this program, regardless of the nature of their grief.
Cost: FREE (booking essential as spaces are limited)
Also check out other Health & Wellness events in Wauchope.
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