Winter Solstice Gathering with Tai Chi & Conscious Connected Breathwork

🌘 Winter Solstice Gathering with Tai Chi & Conscious Connected Breathwork 🌬️✨

The Winter Solstice marks the deepest part of the seasonal cycle — when the days are shortest, the light is faint, and life naturally invites us inward. This time of year can bring a sense of stillness, reflection, even sadness or heaviness. It also sits close to Christmas, when expectations and pressures can rise.

Traditionally, this is the season of candlelight, firelight, and gentle warmth… a time to slow down, soften, and honour the darkness as a place of restoration.

✨ Join me and Paul Harrison for a Winter Solstice session designed to help you pause and truly check in with yourself.

We’ll be working with:

🌀 Tai Chi to cultivate grounding, balance, and the flow of chi through the body

🌬️ Conscious Connected Breathwork to open the heart, clear emotional heaviness, and reconnect you to your inner light

Together, these practices support the body and nervous system to shift from overwhelm into presence, from pressure into peace.

Come step into the quiet magic of this time of year and let your energy settle, soften, and realign.