https://competitioncorner.net/events/19845/details
Watertown Throwdown 2026
Hey Everyone! We are back again with another competition, this year we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.
Location: 1005 21st St. SW, Watertown, SD 57201
Date/Time
Friday May 1, 2026 (Individuals only, starting at 5:30pm)
Saturday May 2, 2026 (Individuals and Teams) 8:00am-5:00pm
Format
Individual and Male/Female teams
Divisions:
Rx
- Male
- Female
Intermediate teams of 2 MF
Masters 35+ teams of 2 MF
Scaled teams of 2 MF
Movement Standards
Rx:
- Run, row, bike
- toes to bar
- bar muscle ups
- deficit kipping handstand push ups 3/2”
- handstand walk (4’ unbroken)
- box jump 24/20”
- burpee
- dumbbell movements at 50/35#
- thruster 115/75#
- bench press 135/85#
- clean: 185/125#
Intermediate teams of 2:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- double unders
- burpee
- dumbbell movements at 50/35#
- thruster 95/65#
- clean 135/85#
Masters 35+:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 40/25#
- thruster 75/55#
- clean 95/65#
Scaled:
- run, row, bike
- ab mat sit ups
- ring row
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 35/20”
- thruster 65/45#
- clean 75/45#
Also check out other Contests in Watertown.
