Anxiety Reset Workshop

If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. We will discuss whole person approaches to find freedom from anxiety, ways to develop a plan and explore resources. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.

Friday, February 6th • 10:30am-12:00pm

FREE Workshop for Y Members & Community Participants!
Register to secure your spot. www.glcymca.org/programs/10081/healthy-minds/

You may also like the following events from Schultz Family YMCA:

• Happening on, 17th January, 07:00 am, Group Ex Celebration and Les Mills Launch Party in Watertown

Also check out other Workshops in Watertown, Health & Wellness events in Watertown.