This practice blends movement, mindfulness, and music to create space for self-discovery and awareness. Rooted in the belief that through movement, we remember our essence as wise, wild, and free, Qoya encourages you to meet yourself just as you are and leave feeling a little bit more of who you are.
Each session is a unique journey, woven from various elements like yoga, dance, and feminine movement. By listening to the rhythms of your heart, you are guided to express yourself without judgment, allowing emotions to flow and insights to surface naturally.
Whilst each pillar offers a movement invitation for you to follow if you wish, be it circling, shaking or yoga, there is no need for perfection. The focus is on feeling rather than form, honouring yourself where you are in the moment and moving in ways that feel true and right for you.
As you allow your breath to meet your movements you tap into the profound wisdom your body holds, fostering a sense of trust and freedom.
Qoya Inspired Movement is not just a physical practice; it invites you to meet all parts of yourself - heart, mind, body and soul, as invited, welcomed and embraced.
I look forward to dancing with you!
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