Finding Stillness: Calm for the Year Ahead. As we ease into the new year, this session is a chance to slow down, breathe deeply, and create a sense of clarity and calm for the months ahead.
🧘♀️ Gentle yoga to ease the body
🌬️ Soothing breathwork & a candle meditation to quiet the mind
🕯️ Create your own stillness card to take home
🍰 Tea & homemade cakes to share
😴 Deep Yoga Nidra to finish, pure relaxation!
📍Westbrook Hall, Tempest Avenue, Waterlooville PO7 8NU
📆Saturday 31st January 2026
🕰️9.30am-12pm
💵£25 if you pay before Saturday 17th January or £30 afterwards.
Spaces are limited — message to book your place
☎️07803 812067 or email🖱️
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I look forward to hearing from you!🙏💕
Also check out other Health & Wellness events in Waterlooville.
