For our next gathering we’re welcoming Beata Pogodzinski as our guest. Beata is a board‑certified Functional Medicine Health & Wellness Coach specializing in perimenopause, menopause, and healthy longevity. She supports women in understanding their bodies, balancing hormones naturally, and creating sustainable nutrition and lifestyle habits that support energy, sleep, and emotional resilience.
Beata will be sharing her perspective on nutrition for menopause support — how food choices can help regulate mood, sleep, energy, and the nervous system during this transition.
As always, we’ll begin with a grounding practice and open the space for honest conversation, shared experience, and connection. These circles are a place to arrive as you are, to feel seen, and to remember you’re not navigating this alone.
Free and open to all who seek connection and understanding as we honor this transformation.
*This event will be held upstairs, above Luminous Rose. There are 2 flights of stairs. We begin at 10:30 so please arrive a few minutes prior.
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