Join us for a very special series honoring grief, all the grievers out there (which is most of us) and the grieving process. Come as you are and join us for a relaxed, 4 part Sunday series in Waterbury, Vermont. Led by Anjali Budreski
4 Sundays, 11:30-1 pm at The Phoenix, October 19 & 26 + November 2 & 9
Sliding scale* for the workshop (4 sessions) and a ticket to Adam Tendler’s Inheritances Project at the Barre Opera House, November 16th, 2 pm, $130-210. No refund for missed sessions. Adults only, workshop capped at 20 participants.
REGISTER at
https://www.turnmusic.org/adult-workshops-fall-2025
Join us for a very special series honoring grief, all the grievers out there (which is most of us) and the grieving process. Come as you are and join us for a relaxed, 4 part Sunday series in Waterbury, Vermont.
Each one of us, at one time or another, will experience grief and loss and perhaps more accurately, over and over again. But how do we live with grief? What does it mean to grieve consciously? And, are we willing to lean into and toward grief, rather than running away? We will explore these questions and so much more during each Sundays 90 minute session.
All grievers are welcome to come as you are and join us in safe, compassionate, non-judgmental space. Your tears are welcome, your questions are welcome and even yourJOY is welcome as we explore what is most natural- the human grieving process.Whether you lost someone you love last week or 10 years ago, you are welcome in this circle. Or, perhaps you are grieving the current political climate, the loss of a marriage or partnership, or the loss of a pet or a dream.
Embedded within grief is a hidden opportunity to find new growth, healing and meaning- if we allow ourselves to be right with it. And, being with our grief in community, with other grievers, is one of the most potent ways to co-regulate and heal our nervous system during times of great change, stress and loss. Through a guided grounding meditation, heartfelt sharing, journaling, and a different focus each week- we will begin the process of acknowledging, honoring and transforming out grief. Participants will hopefully leave this series with increased grief awareness, daily practices to support themselves, plus greater self-compassion and inner peace.
** Choosing to share in this group is totally optional. You are more than welcome to simply enjoy the quiet connections, listen and participate in the ways that are just perfect for you. Please don't hesitate to reach out to us if you have any questions.
Anjali Budreski, BA, MS is a Certified Yoga Teacher and Life Coach specializing in Grief, Loss and Life Transitions. She is trained in the Grief Mentor Method and working on a Grief Coaching Certification. Anjali has made her home in Vermont for 25 years.
Since her Dad died unexpectedly in June of 2024, and her Mom received a Stage 4 Breast Cancer diagnosis shortly after, she has been practicing leaning into grief allowing grief to be her greatest teacher.
Find out more about Anjali at anjalibudreski.com
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