☀️🌻💚Summer Soul Nourishment Event 💚🌻☀️
Join us to enjoy the final days of summer in our soul-nourishing event within the most beautiful landscape overlooked my Penshaw Monument.
🌻Where: Herrington Country Park (top left hand side field as you drive into the entrance gate)
🌻When: Thursday 28th August 6-8pm
🌻Cost: £27
As we shift in to the late summer we come together with gratitude in our hearts as we reflect on the abundance which the long summer days has offered us celebrating our growth. As this season comes to an end we use this an opportunity to take some time to pause, rest and reconnect with ourselves.
The theme of the evening is Nourishment.
To set the scene
💚 Connection Circle
💨 Guided Breathwork and Grounding
🧘🏼♀️ Meditation
✨Creative Expression
📔Journaling
🪘Super Relaxing Sound Bath in Nature
🧁 Delicious Homemade Refreshments
For the sound bath….sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with the beautiful and powerful vibrations of pure sound. You will experience a number of specially chosen instruments, including crystal and Himalayan singing bowls, gongs, drums, chimes and more.
Some of the benefits of sound therapy:-
💚Reduces stress and anxiety
💚Aids sleep and relaxation
💚Creates a deeper sense of well-being and promotes physical and emotional healing
💚 Helps to move through energy blockages releasing stresses and worries Please note, Sound Healing is not recommended for people within their first 3 months of pregnancy, if you have UNMANAGED severe mental health issues, or if you have had a seizure within the last three months.
To book this event please use this link
https://www.holistichideaway.org/service-page/summer-soul-event?referral=service_list_widget
Kayleigh and Alex 💚
#holistichideaway #meditation #soundbath #soundbathmeditation #penshawmonument
Also check out other Health & Wellness events in Washington.
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