Silencing the Inner Critic

In today’s culture of constant comparison and pressure to measure up, it’s all too easy to fall into the habit of excessive self-criticism. This inner voice of judgment can erode our confidence, cloud our clarity, and prevent us from realizing our full potential.

In this inspiring and practical course, Kadam Michelle will share Buddhist teachings and guided meditations that help us recognize—and release—the damaging influence of the inner critic. We’ll learn how to let go of old, limiting patterns of thought and connect instead with the wisdom that sees our own boundless potential for courage, kindness, and spiritual growth.

By applying these methods, we can stop undermining ourselves and start building a healthy, confident relationship with our own mind.

COST
General: $12
Members: Free
Financial Hardship: $6

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