“Serpentine Strength: Conditioning and Technique for Depth and Fluidity” Workshop with Sophianna

This is a slow, somatic deep dive into the mechanics and magic of fluid belly dance movement. We’ll begin with targeted mobility training to unlock smooth transitions and nuanced articulation, followed by bodyweight and resistance band strength training to cultivate greater power and control. We’ll use yoga mats, take our time, and move with intention. This is about feeling into the movement, not rushing through reps.

In the final portion of the workshop, we’ll bring it all together with focused drills- intensely gooey, stretchy, and technical, all designed to help you integrate the work into your dance.

You’ll leave feeling like a noodle… and with a new level of awareness, strength, and fluidity in your shoulders, spine, and whole-body expression.

You may also like the following events from Sahara Dance:

• This Friday, 3rd October, 06:30 pm, Rachel Brice 3-day Intensive in Washington
• Next Friday, 10th October, 06:30 pm, Athena Najat: Greek Belly Dance Intensive Weekend in Washington
• This month, 25th October, 01:30 pm, Thriller Choreography Workshop with Crystal in Washington

Also check out other Workshops in Washington, Entertainment events in Washington, Music events in Washington.