Reliable Minds for Difficult Times

How does one cope with the uncertainty and instability of our daily problems and world events? Responding with anger, attachment and fear offers no real protection. Buddhist teachings encourage us to rely upon peaceful experiences and states of mind. Learning to meditate helps us to gain experience of them. This series will introduce Buddhism and explain how meditation can offer authentic inner protection.

Classes build as a series; each one stands alone, and drop-ins are welcome.

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