Join intuitive wellness guide Shaney Barton for a nourishing 4-week journey inwards designed to reboot your nervous system, ground your energy, and restore inner balance.
Through gentle, flowing movements of Tai Chi Qigong, calming meditation, and simple breathwork practices, you’ll reconnect with your life force and experience deep renewal — physically, emotionally, and spiritually.
Qigong is a gentle movement practice from China that help the body to heal and re-balance itself, cultivates strong life force, inner strength, emotional resilience, mental equilibrium and stress reduction. Research has shown that the practice has similar beneficial results as aerobic exercise, without stress and strain on the joints.
What to Expect:
☯️ Flowing Qigong sequences to cultivate life force energy (Qi)
☯️ Grounding meditations and subtle energy clearing
☯️ Gentle breathwork and visualisation
☯️ A space to connect, heal, and grow
Classes take place each Wednesday evening from 7pm at Arts centre Washington NE38 8AB
No experience needed — all are welcome.
Come join us to move, flow and heal 🙌
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