New Year Reset

Join me for a guided group breathwork session designed to help you reset, release stress, and reconnect with your body as you move into the new year.

Breathwork is a gentle yet powerful practice that uses intentional breathing to calm the nervous system and support emotional and physical release. This is a safe, supportive space to slow down, let go of what you’ve been carrying, and leave feeling lighter and more grounded.

No experience necessary—just come as you are.