Mindful Movement: Pilates Flow with Mintyce

Mindful Movement @ The Square, a new series presented by cp:yoga.

This collaboration series, is designed to keep the cp:yoga community moving and introduce other incredible community leaders and friends in fitness to the beautiful space at The Square.

More movement this month with the sensational and incredibly talented, Mintyce.

This is your chance to disconnect from the outside world and reconnect with your body. Mintyce's classes guide you through controlled, low-impact exercises designed to build core strength, improve posture, and enhance flexibility. With a focus on breath awareness and purposeful transitions, each session becomes a moving meditation; inviting calm, clarity, and deeper body awareness.

Join the movement - come for the class and stay for all that The Square has to offer. From Las Hermanas to Brindle Boxer Kombucha - there is plenty to sip on and nibble on post class, so book with friends and we'll see you there!

Also check out other Workshops in Washington, Health & Wellness events in Washington.