Journaling isn’t about perfect handwriting, deep poetry, or knowing exactly what to say. It can be as simple as a grocery list, a brain dump at the end of a long day, or a safe place to sort through a difficult conversation or lingering emotion. At its core, journaling is a tool for clearing mental clutter so you can breathe, focus, and reconnect with yourself. 📖
In this guided workshop, Jess will walk you through a variety of journaling approaches designed to meet you exactly where you are. You’ll explore prompts and techniques that help release stress, untangle racing thoughts, and gently prepare the mind for meditation and mindfulness practices. Whether your mind feels busy, overwhelmed, or simply in need of direction, this workshop offers practical ways to put pen to paper without pressure or judgment. 🖋️
You’ll also learn how regular journaling supports emotional regulation, improves mental clarity, and creates a calmer internal environment that carries into daily life. Over time, this practice can help reduce stress, improve self-awareness, and foster a more mindful, grounded lifestyle. 📝
No writing experience is needed. There is no right or wrong way to journal, only what works for you. Come as you are, leave with fresh inspiration, simple tools you can return to again and again, and a deeper understanding of how journaling can support a more peaceful, intentional life. 💚
This class includes Journaling supplies and inspiration.
Limited to 8 people.
👉🏼Thursday, January 22nd at 5:30pm
To RSVP call/text 636.283.5105
Cost: $35
Also check out other Workshops in Washington, Health & Wellness events in Washington.
