Stiff fingers? Achy feet? This four-part class series is designed to help you bring hydration, mobility and strength back into your hands and feet using simple, powerful techniques.
In each session, we’ll explore techniques to wake up your hands and feet, improve mobility, balance, grip strength and more.
Whether you’re dealing with arthritis, foot pain or just want to keep your joints feeling young, this class is for you. Come move, hydrate and feel better from the bottom up!
Recommended Materials: MELT Large Soft Ball (you can use one of ours in class, but we recommend purchasing one for yourself after class). We will provide a handout with links to purchase these materials in the first class.
Class Schedule and Details
10:30-11:15 a.m. | 1st and 3rd Mondays of the month
Event Room A
October 6, October 20, November 3 and November 17
Class Details
October 6
Wake Up Your Feet: The MELT Method Foot Treatment for Less Pain and Better Circulation
October 20
Wake Up Your Hands: The MELT Method Hand Treatment for Less Pain and More Hand Dexterity
November 3
Strengthen Your Feet and Ankles: Improve Your Balance and Walking
November 17
Strengthen Your Hands & Wrists: The MELT Mini Hand Treatment and Forearm Rinse
Registration
You can register for all 4 classes, or you can drop-in to a few classes.
All 4 Classes: Member $44, Non-member $60
Drop-in Class: Member $15, Non-Member $20
Registration is at the front desk, online or by calling 309-444-8222
Register here:
https://fivepointswashington.antaris.us/v2/online_programs.php?loc_id=2&pc_id=2&psc_id=32
Questions? Contact Fitness Manager, Megan Summer:
bWVnYW5zIHwgZml2ZXBvaW50c3dhc2hpbmd0b24gISBvcmc=
You may also like the following events from Five Points Washington:
Also check out other
Workshops in Washington.
|
