HIIT Club

*NEW 30-Minute Circuit Training Class

Continuously changing cardio and strength exercise circuits to avoid adaptation. Challenging your body and achieving fitness goals. One additional strength workout given every week to achieve on your off days.

Personal Trainer Valerie Greene combines twelve years of teaching group exercise classes with her personal training knowledge to provide a fun, energetic, high intensity interval group training class. Enjoy the one-on-one attention, motivation and expertise of a trainer while enjoying the camaraderie of fellow members and friends at a lower rate than personal training. In only 30-minutes you will move through multiple circuits including cardio and strength stations. The exercise circuits in these sessions will change continuously to avoid adaptation, challenge your body and achieve fitness goals. Every week you will also receive an extra strength workout to do on your off days.


September 2-24
Tuesdays & Thursdays
8:30-9 a.m.

Location:
Studio 2

HIIT Club Includes:
- Two in-person classes a week
- Four weeks of training
- Four additional written workouts
- Attention, support and motivation from a Certified Personal Trainer


Pricing:
$120 Members
$150 Non-Members
*Minimum four, maximum eight participants
Register online, over the phone or at the Five Points Front Desk.

Questions? Contact Personal Trainer, Valerie Greene: dmFsZXJpZWxhaG9vZGdyZWVuZSB8IGhvdG1haWwgISBjb20=

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