Find your Calm

Location: Art of Living DC Center
Duration: 60 Minutes
Open to All | No Prior Experience Needed

In today’s fast-paced world, finding even a moment of calm can feel like a luxury. But what if you could tap into that sense of peace anytime—simply by using your breath?

Join us for a rejuvenating 60-minute session designed to reconnect you with the stillness within. Led by an experienced instructor from the Art of Living Foundation, this session will introduce you to the power of SKY (Sudarshan Kriya Yoga)—a simple yet powerful rhythmic breathing technique that has transformed millions of lives around the world.

• Introduction to SKY: Learn about the science and impact behind one of the world’s most researched breath-based meditation techniques.
• Guided Breathwork: Experience calming breath exercises that help reduce stress, boost energy, and enhance clarity.
• Live Meditation: Be gently led into a state of deep rest and inner silence through a guided meditation by a trained SKY instructor.
• Q&A & Sharing: Reflect, ask questions, or simply soak in the serenity.

Whether you're new to meditation or looking to deepen your practice, this session offers a rare opportunity to experience meditation in a community of like-minded seekers.

Come as you are. Leave refreshed, recharged, and connected.

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