Daydream

Jump-start your year by setting your intentions with Daydream, an evidence-informed mindfulness practice.

Each session will explore a different approach to quieting the mind, releasing negative thoughts, cultivating gratitude, and fostering a healthy mindset for pursuing your goals. Join Michelle Gauthier, resident teacher at the Kadampa Meditation Center, for techniques that support mind-body connection and inner balance.

Whether you’re new to meditation or looking to deepen your practice, Daydream offers a peaceful moment of reset and intention to carry into your week.

This event is included with your January 25 general admission ticket. Reserve your free ticket today!

You may also like the following events from Milken Center for Advancing the American Dream:

• Next Thursday, 8th January, 12:00 pm, From Vaults to Vision: Architecture Tour in Washington

Also check out other Health & Wellness events in Washington.