|
|
1.5 hours
Project Create Arts Center
Starting at USD 39
Sat, 20 Sep, 2025 at 10:00 am to 11:30 am (GMT-04:00)
Project Create Arts Center
2208 Martin Luther King Junior Avenue Southeast, Washington, United States
Breathwork & Nervous System Regulation Workshop: Bridging Science and Spirituality
Join Dr. Chaand for an enlightening workshop exploring the transformative power of breathwork through both modern neuroscience and ancient yogic wisdom.
You’ll learn the fundamentals of:
- Basic pranayama breathing.
- Polyvagal theory. How to shift from stress to calm and restore balance
- Releasing trapped emotions, trauma, and stagnant energy
– Using gentle yet effective somatic breathing practices
- Developing a sustainable daily breathwork routine
Who Is This For? This session is designed for everyone—whether you’re:
✔ A beginner curious about breathwork
✔ A healer or practitioner looking to deepen your knowledge
✔ Someone seeking relief from chronic stress, symptoms
What to Expect:
🔹 Interactive learning with guided exercises
🔹 Q&A with Dr. Chaand – Get personalized insights
🔹 Practical takeaways to integrate breathwork into daily life
No prior experience needed—just bring an open mind and a willingness to breathe consciously!
Also check out other Workshops in Washington, Health & Wellness events in Washington.
Tickets for Breathwork and Nervous System Regulation Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 39 USD |
