30 Minutes of Rest & Reflect: Tuesday, Wednesday & Thursday

Tuesdays, Wednesdays, & Thursdays at 6pm-6:30pm
Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life.

Each class begins with
-guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
-a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
-the teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
-time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

Registration
Drop in class | Standard: $5 | Member Pricing: Free
Everyone is welcome to attend, no previous experience is required.

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