The Strength Secret: How to Build Muscle without Heavy Lifting

Diane Bollen of Sana Animam Fitness and Diane’s Fitness Friends once again brings her expertise on staying healthy at any age. With a focus on resistance band training bodyweight exercises and functional strength you’ll walk away knowing the muscle-building benefits for metabolism mobility and confidence. While Diane’s classes are great for any age did you know that she is extremely knowledgeable in fitness and nutrition for those over 60? If this is something you’ve been struggling to find you are not alone and Diane is here to help! This class will be outdoors weather-permitting.

To register for this class go to winslow.org/wellness or call 845-986-6686.

To learn more about Diane's practice go to sanaanimamfitness.com

You may also like the following events from Winslow Therapeutic Center:

• Next Thursday, 7th August, 06:00 pm, Gardenscape Sound Bath in Warwick
• Next month, 13th August, 05:30 pm, Hypnotherapy for Anxiety in Warwick
• Next month, 26th August, 08:00 am, Rise and Shine Yoga in Warwick

Also check out other Health & Wellness events in Warwick, Workshops in Warwick, Music events in Warwick.